Private Yoga
Develop a practice that suits your needs
Liz specializes in personalizing the Ashtanga Vinyasa practice of the primary series for each individual, and cultivating a daily yoga routine that can be adapted over time based on the needs of the practitioner. The practice is comprehensive and includes focus on mobility, strength, breath work and meditation.
Meet Your Instructors
Elizabeth Chamberlain
LPC, E-RYT 500
Liz has been teaching yoga since 2008. She completed a 200-hour teacher training with Michelle Stobart of Inhale Yoga Studio (Athens, Ohio) in 2007, a 300-hour teacher training program at Yoga on High (Columbus, Ohio) in 2018, an Ashtanga Yoga Teacher Training with staff teachers at Yoga on High in 2019, and in 2021 completed Meditation Teacher Training with Marcia Miller and Pranayama Teacher Training with Linda Oshins. With over 6000 hours of teaching experience, Liz specializes in flow (vinyasa) and Ashtanga yoga, but also enjoys teaching restorative and pre-natal yoga. Liz aims to help practitioners of all levels & abilities develop a yoga practice that serves their individual needs.
The Ashtanga yoga method has captivated & inspired Liz since 2016.
In 2014, Liz became a Thai massage practitioner, ultimately earning 200-hours of training from The Thai Institute of Healing Arts, including a month-long immersion in Chiang Mai, Thailand in 2016 with Sararut Pilakun.
In 2025, Liz graduated from Ohio University Patton College of Education with a Master’s Degree in Counselor Education focused on Clinical Mental Health Counseling. In 2025 she also completed certification in EMDR through EMDR Consulting under the guidance of Helen Hill: EMDR Training. She is currently employed as an LPC at Hopewell Health Center in Athens, Ohio.
Liz currently thrives by maintaining personal practices of Ashtanga Yoga, meditation, training Gracie Jiu Jitsu at One Academy, strength training at Structure Sport and Fitness, spending time on her farm/in nature with her spouse Russell and Australian Shepherd Path and preparing nourishing meals.